Looking for Gluten Free Restaurants in Nashua? Look No Further

Keeping in line with our previous article on common misconceptions around Indian cuisine, we thought we’d take a moment to address gluten. For those with sensitivities or allergies, finding restaurants in Nashua that cater to dietary needs can be difficult.  However, at India Palace, we understand that having gluten-free menu options is a must.

In this article, we’re taking a look at gluten and why authentic Indian food is an excellent option for those with sensitivities to gluten.


Understanding gluten and intolerances

While many smirk at those who are gluten-free, this group of proteins can cause chaos when the body is unable to break down the protein. The protein complex is found in wheats such as durum, semolina, spelt, rye, and barley. Often used as a binding substance in bread, pasta, and cereal, gluten sensitivities cause a variety of side effects to those with an intolerance. While many of these signs show right away, many others go unnoticed for years.

Celiac disease the most severe of any gluten intolerance. The disease triggers an immune response which damages the intestinal lining. However, other side effects range from severe headaches and bloating to anemia.



Why Indian restaurants in Nashua are an excellent choice

If you fall into the category of those with a gluten sensitivity or intolerance, you’ll want to consider visiting your local authentic Indian restaurant, like our family at India Palace. Here, you’ll find an array of naturally gluten-free options.  Keep reading for a small peek at what we have to offer!




Did you know that all curries are gluten-free? From classic tikka masala to Andhra curry masala, you’re sure to find a sauce that appeases your taste buds. If you’re not familiar with Indian curries, check out our online menu to obtain a brief description of each.


Soups and Salads

Like our curries, all of the salads and soups offered are gluten-free, and many vegan. From the unique mango avocado salad to the satisfying mulligatawny soup, the variety is wide and always delicious.


Authentic meals

At India Palace, our selection of authentic house specialties are all gluten-free, whether you require it or not! With options such as the royal delicacy, murgh wajid ali to tilapia coated in coconut mint chutney, all of our dinners are served with long grain basmati pulao rice and your choice of daal or the vegetable of the day.



Another excellent feature of Indian cuisine is the selection of rice. Unlike many restaurants that use gluten-containing ingredients, here, you’ll find options like biryani, saffron, and basmati rice.





Beyond gluten-free options, we’re happy to substitute tofu and coconut milk for our vegan guests. Stop searching endlessly through restaurants in Nashua that will accommodate your needs, and visit us today at India Palace!