Indian cuisine is known for its bold flavors and rich spices, but it’s also a great source of healthy dishes. From vegetarian options to lean protein dishes, the options for a flavorful and nutritious meal are endless. This month, one of your favorite Indian restaurants in Nashua, India Palace, is talking about some of our favorite healthy dishes to try!
Chana masala is a vegetarian dish made with chickpeas cooked in a tomato-based sauce. It’s high in fiber and protein, and chickpeas are a good source of iron. Chickpeas are also a great source of plant-based protein and fiber, which can help promote healthy digestion and reduce the risk of chronic diseases such as heart disease and diabetes. Additionally, the tomatoes in the sauce are high in vitamin C, which can help support immune function and overall health.
Biryani is a rice dish that’s often made with meat, but the vegetable version is just as delicious and healthy. It’s loaded with vegetables and aromatic spices, and basmati rice provides complex carbohydrates. Vegetables are a great source of vitamins and minerals, and the spices used in the dish can have anti-inflammatory and antioxidant properties. The complex carbohydrates in the basmati rice, as mentioned previously, can also help provide sustained energy throughout the day.
Tandoori chicken is a popular Indian dish that’s marinated in yogurt and spices and then grilled in a tandoor oven. It’s a great source of lean protein and is lower in fat than many other meat dishes. Chicken is a great source of protein, which can help support muscle growth and repair. The spices used in the marinade can also have anti-inflammatory properties and help promote healthy digestion as well.
Visit One of the Best Indian Restaurants in Nashua, Indian Palace!
If we’ve sparked your cravings for any of these dishes, we welcome you to come and dine with us! If you’re interested in our other delicious options, we encourage you to check out our online menu along with our hours. And for those days when you’re looking to enjoy a meal from the comfort of your own home, we also offer online ordering. We look forward to seeing you!
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